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Tsum Valley Trek

Kathmandu Nepal
Not Rated


14 Days

Tour Availability

Fixed Departure

Group Size

12 people


English, Other

Tsum Valley Trek was not opened to global trekkers until 2008, meaning the trails are comparatively less traveled and more adventurous than many other treks in Nepal. On this trek, trekkers will be able to explore the remote and beautiful surroundings of Ganesh Himal, Bouddha Himal, and the Sringi Himal mountain ranges. The trek starts and concludes at Arughat, a 7-8 hours drive from Kathmandu. The initial days of the trek are all about hiking to Budhi Gandaki Valley on remote trails that pass through lush forests, terraced fields, and beautiful villages. The trekkers need to leave the main trail of the Manaslu Circuit trek to head towards Tsum valley. The inner feeling of peace and tranquility that you get in this trek is indescribable. Apart from the exotic north of Mt.Manaslu Trek offers an exciting journey along the lower Budhi Gandaki regions of Liding, Machhakhola, Jagat, and Philim. Ancient Gumbas such as Rachen Gompa, Mu Gompa, and Dephyudonma Gompa are other important highlights of this trek. Lastly, the warm hospitality of the Tsumba people, the indigenous ethnic community of the valley, offers a homely environment to trekkers even in such remoteness. bustle. Tsum Valley trek is an ideal package for travelers who love solitude and a journey far away from crowds and hustle.

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  • Witness majestic views of Ganesh Himal (7,422m) & Mt. Manaslu (8,163m)
  • Explore the exotic Tsum Valley
  • Discover Tibetan Buddhist culture with locals of Tibetan origin in the Tsum Valley
  • Trek into the remote areas of Nepal

Bulk discount adult
# Discount group From adult To adult Value
1 Group Discount 3 6 5

Day 1 Drive Kathmandu to Soti Khola (710m) 9 hours Guest house

We begin our journey driving west of Kathmandu along the Prithvi highway. We will drive through forested middle hills with the Trishuli river at our right. The first part of our road heads north towards Dhading Besi (Headquarter of Dhading district) and then the dirt road drops to cross Ankhu Khola and then leads us northwest to Arughat on the Budi Gandaki. Budi Gandaki drains the Manaslu Tsum region. The dirt road winds upwards towards the Gola Bhanjyang where panoramic views of the southern slopes of the Ganesh, Boudha, and Manaslu Himal can be visible. We pass through the hydroelectric power plant, terraces, numerous villages, green hills, some pretty waterfalls, fields of rice and millet to Mangaltar, and through lush green forests until we arrive at Shanti Bazar. Descending to a high, cascading waterfall makes a long steep slog up a ridge to Kuerepani, from here the trail descends to Soti Khola. We stay overnight at Soti Khola. MEALS: Lunch &Dinner

Day 2 Trek Soti Khola to Machha Khola (870m) 6/7 hours Guest house

Today, we embark on our trek from Soti Khola after breakfast. The trail gradually rises through forested and terraced ridges passing through two tropical waterfalls on a steep, rocky trail clinging to the side of a cliff. Then we descend down, eventually passing through rice terraces up to the Gurung village of Labubesi (885m). Then we climb behind a rocky outcrop, where the valley opens and the Budi Gandaki meanders among wide gravel bars. Dropping to the sandy river bed and walking along with rounded stones before climbing over a side ridge. Heading down again to the river and traversing to Machha Khola village. We stay overnight at Machha Khola. MEALS: Breakfast, Lunch & Dinner

Day 3 Trek Machha Khola to Jagat (2340m) 7 hours Guest house

After crossing Thado Khola, we follow a rocky ravine in order to reach Khorlabesi. Continuing our walk, we reach Tatopani where we can find a small trailside hot spring. From here, we climb over another ridge, to cross the Budi Gandaki on a suspension bridge. Then we climb on a wide, well-crafted staircase, across a landslide, and over a ridge to Doban. Ascending up again to the Budi Gandaki, we reach Yaru Khola. Here also, we have to cross a suspension bridge and climb the stone stairs and then drop to the river and again climb more stone stairs to Thado Bharyang. Further, we cross the west bank of the Budi Gandaki and climb over a ridge trekking along the river and climbing towards the village of Jagat. We stay overnight at Jagat. MEALS: Breakfast, Lunch & Dinner

Day 4 Trek Jagat to Chisopani (1660m) 5hours Guest house

In the early part of our trek, we ascend over a rocky ridge to Salleri and then descend down to Sirdibas via a flat level path. The valley widens a bit as the trail continues up to Ghatta Khola. Continue upstream to a long simple hanging bridge and climb up to Philim, a big village mainly inhabited by the Gurungs. Walk past Philim to the north across a forest and with the views of the narrowing valley we reach Chisopani. We stay overnight at Chisopani. MEALS: Breakfast, Lunch & Dinner

Day 5 Trek Chisopani to Chumling (2,386m)7 hours Guest house

This day is challenging as it is an ascending path that stretches almost the entire route. Entering through the pine and rhododendron tree forest, we descend down to the trail which leads us to Tsum Valley. En route, you can see the panoramic views of mountains. Continuing our walk, we pass through a small beautiful village called Lokpa. It is along the old trail route. From Lokpa, we have to descend down for half an hour up to Lungwa Khola and then climb on a zigzag trail for a further two hours north through pines and rhododendrons until we reach Gumlung. After crossing the Siyar Khola, we finally arrive at Chumling. It is the lower Tsum valley. Chumling is located on the south face of the Shangri Himal from where we can see an eye-catching view of Shringi Himal. You can also visit the old Chumling Gompa and the stone streets of the village. MEALS:-Breakfast, Lunch & Dinner

Day 6 Trek Chumling to Chokhangparo (3,010m) 7hours Guest house

The scenic views of the valley and views of Ganesh Himal amply compensate for today's walk. Cross a huge slip where rocks and flood cleared the area even up onto the opposite bank, killing five in 1999, but is now covered with a forest of new trees. Up the valley to the east are superb views of several of the 7000-7400m Ganesh Himal, of long suspension bridges on the opposite bank, and far above the perched village of Ripchet (2468m) Passing through Rainjam and crossing Serpu Khola, we climb for over two hours on well-graded but exposed track to upper Tsum and the join villages of Chokhangparo, stone houses with a few iron roofs nestled under cliffs. Chokhangparo is situated on flat land and consists of 2 settlements, Chokhang and Paro. If the weather permits, enjoy the views of Himalchuli (7893m) and Ganesh Himal (7140m).This area is prominent for its Tibetan Buddhist heritage. MEALS: Breakfast, Lunch & Dinner

Day 7 Chokhangparo to Nile (3,361m) 6 hours Guest house

Ascending from Chokhangparo, we head east through small villages. Stop for the magnificent view. Gradually climbing over a ridge of chortens, we pass Lama Gaon (3202m) through the flat fields, looking across the extensive crops and river to the huge courtyard of the Rachen Gompa/ Nunnery Gompa (3240m). The friendly people speak Tsumba, related to Tibetan, but often little Nepali and are quite unused to visitors. We continue walking through the well-managed villages Lar (micro hydropower), Phurba, and Pangdun. The Nile is the last village heading north in the upper Tsum valley. This area is massively deforested. This village is situated on the banks of the Shiar Khola and it consists of a large number of households. Both villages are in traditional style with the inclusion of livestock compounds into the houses and sheltered verandahs for drying crops. We stay overnight at the Nile. MEALS: Breakfast, Lunch & Dinner

Day 8 Trek Nile to Mu Gompa (3,700m) 6hours Guest house

We have a very short and pleasant walk today. We walk to the west bank of the valley through the Tibetan landscapes. We are now almost close to the Tibetan border. After about three hours of walk from Nile we reach Mu Gompa through dry Tibetan country, with rows of chortens and widening mountain vistas. Mu Gompa is a very old monastery with over 100 monks and there are no village establishments here. Mu Gompa is the largest monastery in the region. It is located at the highest and farthest point in the Tsum valley. In an ancient period, this Gompa was visited by David Snellgrove (Himalayan Pilgrimage) in 1956. This trail is used to import and export things to and from Tibet. You may come across several yak trains supplying goods to local villages. As we have enough time left after arrival, we can explore around the Mu Gompa. We can also visit the monastery, Dhephu Doma Gompa. The isolated 600-year-old Dhephu Doma Gompa (3900m) is 30 to 45 minutes uphill on the obvious westward track and has two resident nuns who report seeing snow leopards and musk deer and may give you tea. The inside of the Gompa has been repainted by monks from Tibet and there is some ancient Thanka. Or taking a half-day walk to the Nunnery and to a small pond a bit further up to Nunnery is also a good option. MEALS: Breakfast, Lunch & Dinner

Day 9 Trek Mu Gompa to Burgi Village (3,245m) 6hours Guest house

We leave Mu Gompa and trek back through Chhule and Phurba, passing through the east bank of Shiyar Khola. After about five hours of walking, we reach Burgi village. Burgi is a small beautiful village. Then we climb up to the Milarepa’s Cave(piren Phu). This Cave is known for its mesmerizing glimpses of Poshyop Glacier, Kipu Himal, and Churke Himal.In the path you can have the traditional Tibetan Chiya (butter tea) and local meals. MEALS: Breakfast, Lunch & Dinner

Day 10 Trek Burgi village to Chumling (2,386m)7hours Guest house

Continue trekking down to Chhokang Paro again. From there, continue descending to Gho. Descending further, we arrive at the bridge over the Sarpu Khola. Trekking along the lower Tsum Valley takes you to again Chumling. MEALS: Breakfast, Lunch & Dinner

Day 11 Trek Chumling to Philim (1,570m)7hours Guest house

We leave Chumling and continue our walk. We move ahead on a flat trail and reach Lokpa. En route, you can also enjoy the view of Samba Falls. After a walk for about seven hours, we will reach Philim. MEALS: Breakfast, Lunch & Dinner

Day 12 Trek Philim to Khorlabesi (970m)7hours Guest house

The trek starts today from Philim to Khorlabesi via Jagat and Tatopani. Descend down to Sirdibas and continue until we finally reach Jagat. Further descent takes us to Yaruphant. The arid Tibetan climate now gives way to subtropical green vegetation. Continue trekking to Dobhan. Finally arrive at Tatopani, where there is a hot spring. If interested, you may dip in the hot spring and relax your tired muscles! If not, continue walking up and down from Tatopani to reach Khorlabesi, our rest place for the day. MEALS: Breakfast, Lunch & Dinner

Day 13 Trek Khorlabesi to Soti Khola (700m)7hours Guest house

We cross the Thado Khola following a rocky ravine. Then we descend down to the river and traverse through Machha Khola village. We walk along the Budhi Gandaki River to reach Gurung village of Labubesi. Passing through two waterfalls on a steep rocky trail on the side of a cliff we reach Khursani. You can enjoy the pristine beauty of the waterfalls on both sides of the river. Walking along the ridge above Budhi Gandaki and crossing the Sal forests, we continue our walk and finally, cross the bridge to arrive at Soti Khola where we will spend our overnight. MEALS: Breakfast, Lunch & Dinner

Day 14 Soti Khola to Kathmandu 8hours

We will be driven to Kathmandu which takes about 8 to 9 hours along the Prithivi highway. Marshyangdi and Trishuli River will be on your side throughout the drive with splendid views of green hills, mountains, farming terraces, and villages. Then you head up to Dhading Besi and Malekhu which is famous for delicious fish. After your arrival in Kathmandu, you will be transferred to a hotel. MEALS: Breakfast & Lunch.

  • Airport transfers by private vehicle as per the itinerary
  • ACAP, MCAP, and Manaslu and Tusm Valley restricted area permit
  • Local bus from Kathmandu to Sotikhola and return
  • Government-licensed, experienced English-speaking guide
  • Food, accommodation, salary, insurance, equipment, and medicine for all staff
  • All government taxes
  • Accommodation in guesthouses during the trek
  • Three daily meals during the trek
  • First aid kit
  • Trekking Map
  • Fresh fruit
  • Tea and coffee
  • Sleeping bags and Down jackets for the trek (should refund after the trek)
  • Nepal visa fees
  • Meals and accommodation in Kathmandu
  • Travel and medical insurance
  • Beverage bills, bar bills, telephone bills, and Personal expenses.
  • International airfare
  • Tips for the guide, porter, and driver
  • Optional trips and sightseeing if extended
  • Excess baggage charges (if you have more than 10 kg of luggage, a cargo charge is around $1.5 per kg)
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary
  • Optional trips and sightseeing if extended


03- March
04- April
05- May
09- September
10- October
11- November



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Off-road car
Private Vehicle

2- All Inclusive (ALL)
3- Full Board (FB)

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Tour's Location

Kathmandu Nepal

Is a visa on arrival available?
Typically, yes. However, in response to the current Covid situation, rules for arriving visitors may change frequently and sometimes without notice. It may be necessary to obtain a tourist visa in your own country before traveling. For updated information on visas, please check the Nepal Tourism Board and the Government of Nepal Immigration websites.

How much will a trip to Nepal cost?
How much you spend in Nepal is largely decided by the things you want to do in the country. A 5-day trekking trip in Nepal can start from as little as USD 400 per person. A weekend-long safari in Chitwan National Park is available at less than USD 200.
On average, seven days in Nepal with accommodation and some or all meals included costs anywhere between USD 700 to USD 1500 per person. Good rooms at hotels in Nepal range from USD 25 to over USD 150 per person, per night, while around USD 1.5 a day can buy you three meals in decent restaurants.
How much money do I need to bring with me?
Your personal budget obviously depends on your spending habits and what is included in your trip cost. If accommodation is included, but meals are not, we would suggest that you bring around 30 USD per day per person for meals. Having a hot shower or charging your device sometimes costs extra. There are also sometimes small crafts/souvenirs to buy along the trekking route which you may want to bring extra money for. Also, consider whether you would be staying in Kathmandu or Pokhara before or after your trek.

How does it work with a porter?
Generally, the porter will pick up the baggage in the morning and drop it at the hotel in the evening. You will not always be walking with your porter or have access to your bag during the day, while trekking.

Is quarantine in Nepal in effect for arriving visitors?
In response to the current Covid situation, rules for arriving visitors may change frequently and sometimes without notice. Please check the government travel pages and advisories of your home country and the official website of the Nepal Tourism board.

Do I need any extra document?
Please bring a copy of your travel insurance, a copy of your passport, and 3 photos (passport size) with you for your trip to Nepal. You would need photos for permits.


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